The original Social Anxiety Anonymous Free Ebook

The Original Free Ebook:Twelve Gentle Steps to Overcoming Social Anxiety

Here are the main sections of the free online ebook–

(Please note, the default color for links is [yuck] burgundy, I’m trying to figure out how to change the CSS code in WordPress, please bear with with me). It’s possible that this may revert to burgundy links at some point, in which case, please overlook. The book is well worth the time, and can help your social anxiety problems, in spite of how the links may look.

Why It Works: Answers To Frequently Asked Questions About Social Phobics Anonymous— How Social Anxiety Anonymous / Social Phobics Anonymous (SPA) Greatly Helps in Overcoming Social Anxiety, Social Phobia, Shyness Problems, Social Fears, Avoidant Personality Disorder, Social Agoraphobia, Fear of Public Speaking, Fear of Crowds and/or Paruresis

Social Anxiety and Trust: How To Heal This Part of Yourself and Eliminate Social Fears

The 12 Steps Of Social Phobics Anonymous: A Foundation For Social Anxiety Recovery That Can Work Alone or In Support Of Other Therapies To Eliminate Or Minimize Social Fears

The Suggested Tools of Social Phobics Anonymous: **Gentle and Daily Use of The SPA Suggested Tools Can Make All The Difference** (All Tools Are Suggestions Only. Use Those You Like And Leave The Rest.)

Social Anxiety and Perfectionism: How Social Phobic’s Anonymous / Social Anxiety Anonymous Can Help

For Those Who Have tried Other Approaches with Little Success: How The SPA / SocAA Program Removes Blocks To Recovery from Social Anxiety Problems

Social Anxiety and Positive Thinking: How To Enhance This Tool Even Further

Social Anxiety and Self Forgiveness: How To Begin To Quiet The Voice of The Inner Critic and Start Healing

The Secret of Healing Social Anxiety Through Service: How One Can Use the Act of Helping Others To Reduce Social Anxiety

Step 4-A: How To Begin Reducing Social Anxiety Through Dream Work Here we learn how to turn our imagination into an ally

Healing Social Anxiety Through Healthy Grief: How Grieving Can Be Focused Contructively To Help Social Anxiety

Social Anxiety and Shifting: The practice of moving out of fear.

Meditation and Social Anxiety: (Optional in our groups) How To Make Meditation Work To Reduce Your Social Fears

Recovery The Second Time Around: For Those With Social Anxiety Who Are Already In Other 12 Step Programs

For Those who Want To Start A Local Group: Learn About How To Start Your Own Local Social Phobics Anonymous Support Group

Suggested Meeting Format For Social Phobics Anonymous (SPA) / Social Anxiety Anonymous (SOCAA) Support Groups (How To Structure and Moderate SPA / SOCAA Support Groups )

En Espanol / Spanish Version: Los 12 Pasos de Fóbicos Sociales Anónimo 

Support groups may be found by searching on the Internet or by starting your own support group.  If you can’t find a group suitable for you, start your own!

(See articles on finding groups [on the menu of this blog] or see the article in the free ebook entitled “How to Start a Social Anxiety Anonymous / Social Phobics Anonymous” support group).

If you want to start a support group, please also take a moment and read our (free) licensing policy as well (very simple rules and guidelines for starting groups and creating new literature).

Social Anxiety Anonymous / Social Phobics Anonymous is intended to be an open-source and decentralized collection of related recovery programs and support groups (again, see article on our free licensing policy for details).


Note: In line with the new licensing policy, although the original, this will only be considered one version of Social Anxiety Anonymous / Social Phobics Anonymous literature, however since it was the original ebook, it will be kept up here as a way of getting any new support groups started until new versions are created.

Anyone may re-post it separately and affix it to separate Social Anxiety Anonymous / Social Phobics Anonymous related webistes, either public or private.

Feel free also to print out the pages of this free ebook and distribute.

(This is true for all literature versions, none of which may be individually owned and all of which may are public commons / creative commons Fair use material, in line with the Social Anxiety Anonymous / Social Phobics Anonymous license).